You don’t need to spend hundreds of dollars on expensive ab equipment. You can get a solid workout using your own body weight. In order to get results it is recommended that you work your abs everyday for about 5 minutes. Do as many as you can in the time allotted. You will get more effective results using this endurance training methodology than the every-other-day or split routine.
Remember, exercise alone will not give you those “6-pack abs”. You must get in the habit of following a sensible and healthy eating regime. I have included this information later in the book. Cooking from the Heart Healthy Cookbook, included as a bonus, will be key in helping you establish this routine.
